Sometime taking extra care of your child’s diet gives them more calories than they normally require. This can lead to child obesity which is very hazardous for your child’s health. In this article, you will learn how to properly feed you child to avoid them to become obese or overweight.
If you are offering beverages like fruit juice or soft drinks to quench your child’s thirst you could be increasing your child’s risk of overweight or obesity. Beverages that contain calories can take the blame for weight problems in many of the youngsters.
20% of the children who are overweight are so because they consume too many calories. Unlike candies and savories that people know are fattening when eaten in quantity, families are relatively unaware that beverages are caloric as well.
Health experts are concerned that children who mindlessly consume artificial fruit juice and soft drinks are put at various health risks. In the overweight management programs families come in and don’t know why their children are gaining weight because they don’t eat that much. The parents and their kids do not have any idea how much juice the children are consuming. Although fruit juice has nutrients that are not found in soft drinks, it can still contribute to excess weight gain if children drink too much.
An 8-oz glass of juice is 120 calories. If a person drinks one extra glass a day he can put on 10 lbs a year! Doctors recommend that kids have to run a mile a day to burn off the juice, not even to lose weight! It is a matter of concern that parents are giving juice to infants! There is no need to give infants juice before six months. If infants and young children are given sweetened drinks to satisfy their thirst, it can create a habit.
Offering infants juice before solid foods could risk their having juice replace breast milk or infant formula in the diet. This can lead to infants, reduced intake of protein, fat, vitamins, minerals.
For children who are overweight, eliminating caloric soft drinks and cutting back on fruit juice can have a beneficial effect. Eliminating sweet beverages had additional value in preventing spikes in the glycaemic index that make children hungry.
To satisfy thirst both health and diet experts recommend giving children water. Water is thirst quenching and an ideal substitute if one wants to avoid making one’s children overweight. Flavored, non caloric water is available and it is perfect!
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By: Nick Mutt
Sabtu, 28 Februari 2009
What Are the Stages of Obesity
A great deal of people in our times have extra weight, but, unfortunately, more and more of them are becoming obese. Obesity is one of the most serious problems connected with a great number of risks, including the risks of having such diseases as diabetes, heart disease and so on. It is very important for every modern person to be aware about possible causes and factors that can stimulate weight gain, as well as to learn more about the motivation to weight lose. Effective weight management is one of the key techniques for living this life happily and being always fit and healthy.
Obesity is a certain condition when excessive amounts of fact accumulate in the body and start having negative influences on the person's life. There are certain stages of obesity. Those include the earliest stages, when person's weight is 15-30% greater than the ideal weight. On the progressive stage, the person's weight is 30-50% greater than the ideal weight. The latest stage can be characterized with 50-100% overweight. Finally, the stage of severe obesity is the condition, when the person's weight is twice or more greater than the ideal weight.
On the earliest or the progressive stages of obesity people usually do not feel a lot of discomfort and do not tend to connect their health concerns with their extra weight. There are no functional or structural changes in the functioning of their body organs. On these stages people take their overweight as a cosmetic defect and suffer from rather psychological than physical discomfort. However, on these stages of obesity it is very important to start making changes in the life-style and eating habits, because the processes of fat accumulation in the body tend to progress and result in increase risks of having many diseases.
On the latest stages of obesity many people have excessive pressure in their spine, bones and junctions, and many of them start experiencing problems when moving and walking. Sometimes, the latest stages of obesity are accompanied with chronic or periodic pains, the problems related to joints and muscles, limited mobility and so on. Finally, severe obesity can be characterized with all the above mentioned symptoms, as well as weakness, depression, constant drowsiness, loss of strength, nervousness, irritability, lasting hunger and thrust, shortness of breath, lasting pain in joints and so on. On this stage, there are pathological changes in the body organs and systems, especially in cardiovascular system.
By: Linda Moore
Obesity is a certain condition when excessive amounts of fact accumulate in the body and start having negative influences on the person's life. There are certain stages of obesity. Those include the earliest stages, when person's weight is 15-30% greater than the ideal weight. On the progressive stage, the person's weight is 30-50% greater than the ideal weight. The latest stage can be characterized with 50-100% overweight. Finally, the stage of severe obesity is the condition, when the person's weight is twice or more greater than the ideal weight.
On the earliest or the progressive stages of obesity people usually do not feel a lot of discomfort and do not tend to connect their health concerns with their extra weight. There are no functional or structural changes in the functioning of their body organs. On these stages people take their overweight as a cosmetic defect and suffer from rather psychological than physical discomfort. However, on these stages of obesity it is very important to start making changes in the life-style and eating habits, because the processes of fat accumulation in the body tend to progress and result in increase risks of having many diseases.
On the latest stages of obesity many people have excessive pressure in their spine, bones and junctions, and many of them start experiencing problems when moving and walking. Sometimes, the latest stages of obesity are accompanied with chronic or periodic pains, the problems related to joints and muscles, limited mobility and so on. Finally, severe obesity can be characterized with all the above mentioned symptoms, as well as weakness, depression, constant drowsiness, loss of strength, nervousness, irritability, lasting hunger and thrust, shortness of breath, lasting pain in joints and so on. On this stage, there are pathological changes in the body organs and systems, especially in cardiovascular system.
By: Linda Moore
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